You can always count on Wai Lana to share practical guidance on exercise, diet, and sleep. In addition to these important topics, Season 3 of Wai Lana Insights also explores yoga’s emotional and spiritual benefits with guidance on raising happy and healthy kids, dealing with anger, and how to have a positive outlook in life. Sit back, relax, and let Wai Lana inspire you with the wisdom she’s gained from decades of yoga practice.